Simple Techniques to De-stress and Help Yourself Relax

Life in the 21st century is stressful. Whether it is meeting work deadlines, dealing with children, trying to reach an appointment in rush hour traffic or navigate a crowded public transport network, there are stress triggers wherever you turn. This is why it is important to have some simple techniques to de-stress and help yourself relax up your sleeve.

Of course, the best way to de-stress would be to drop everything and head off to the Caribbean for a fortnight, but that is not possible for the vast majority of us. However, by making a few small adjustments, you can head off big attacks of stress and allow yourself a little more room to breathe and calm down.

Here are a few simple techniques to de-stress and help yourself relax. Try using some of them today!

Change the Environment

Sometimes a change of scenery is just what you need to break up a stressful situation. Even if you are chasing a deadline and feel that you should be chained to your desk, take a step away for a few minutes and you will feel so much better. Head to the kitchen to chat with your colleagues or maybe take a walk around the block to get some fresh air. You will be much more effective in your work after taking a break.

If the stressful environment is at home, break off from whatever you are doing to read a book, watch TV, have a bath. Even five minutes pacing the garden will help you find a new perspective.


When some people think of meditation, they picture themselves cross-legged and humming strange tunes. This is certainly not the only way to meditate. Meditation is one of the best simple techniques to de-stress and it is all about quieting your mind.

Through practice, you learn to notice what is going on around you without reacting to it. You can feel the benefits of meditating for as little as a minute a day, meaning even the busiest person can benefit from the de-stressing qualities of this method of relaxation.


Exercise is one of the most popular techniques to de-stress and help yourself relax. Whatever form of exercise you partake in, it releases endorphins which are hormones that make you feel happy and euphoric.

Heading out for a long walk or run gets the blood pumping and also gives you headspace to consider the situation from different angles. Having taken yourself out of the stressful environment, you are more free to put it into perspective and find innovative solutions to your problems.

Escape From the World

One constant in our modern society that can cause stress is the 24-hour rolling news and ever-scrolling social media feeds. It can feel like an information explosion and means you are permanently stimulated. This can leave you with little time to relax and do nothing.

Try setting aside the TV remote and the smartphone for a period every day. Sit there in silence or with a favourite tune playing and think about nothing. It can help you unplug from the frantic whirr of life and help you de-stress when it all becomes too much.

Add CBD Oil to Your Food

Many CBD oil users report that they felt less anxious after adding it into their diet. This helped with de-stressing and relaxing. 31 of 32 scientific tests in recent years have shown that CBD oil is useful in the battle against stress.

This shows why taking CBD oil in your food is one of the best simple techniques to de-stress and help yourself relax.  

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